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Discover the secrets to lasting happiness with A Guide to Personal Happiness by Albert Ellis and Irving Becker. This powerful self-help book presents practical techniques rooted in Rational Emotive Behavior Therapy (REBT) to help you overcome anxiety, anger, and depression. Learn how to recognize and challenge irrational beliefs that hold you back. With relatable examples and easy to follow strategies, it guides you toward emotional freedom. Whether you're struggling with self-esteem or daily stress, this book empowers you to take control of your thoughts and feelings. Ideal for readers seeking real, lasting change in their lives. Boost your mental resilience and improve your relationships. This is more than a guide, it’s a proven roadmap to a more fulfilling, joyful life.
| Book Genre & Style | Guide to achieving personal happiness and well-being. |
|---|---|
| Persian Title | کتاب زندگی شادمانه اثر آلبرت الیس و اروینگ بکر |
| ISBN | 9786228018140 |
| Key Focus | Cognitive-behavioral approach to happiness. |
| Reader Benefit | Practical exercises for mental well-being. |
| Ağırlık | 450 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Psychology |
| Language | Persian |
| Format | Paperback |
| Author | Albert Ellis, Irving Becker |
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