Acceptance and Commitment Therapy Steven C. Hayes (Farsi)

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"Acceptance and Commitment Therapy" by Steven C. Hayes is a seminal work that introduces readers to an innovative therapeutic approach aimed at fostering psychological flexibility. Grounded in behavioral psychology, ACT encourages individuals to accept their thoughts and feelings rather than attempting to control or eliminate them. Hayes outlines the six core processes of ACT—cognitive defusion, acceptance, present moment awareness, self-as-context, values clarification, and committed action—offering practical exercises and case studies to illustrate their application. The therapy focuses on helping individuals identify their values and commit to actions aligned with those values, promoting a rich and meaningful life.