Charbi-e Khoon (Blood Fat) Book by Reihaneh Sazmand

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"Charbi-e Khoon" (Blood Fat) by Reihaneh Sazmand is an insightful book that details the long-term adverse effects of high blood fat on the health of the heart, brain, kidneys, liver, and more. It highlights how elevated blood fat levels can lead to strokes, gallstones, and cardiovascular diseases. The book covers preventive measures such as exercise, healthy nutrition, proper habits, and attitudes. It also explores the causes and conditions leading to high blood fat, introduces medications, and particularly emphasizes herbal remedies and the therapeutic properties of fruits and vegetables, supported by scientific research. Written in an accessible language, it provides a comprehensive guide for the general public on managing and reducing high blood fat levels.