Happiness in Action Book by Adam Adato Sandel (Farsi)

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It may not be believable to us, but if we take the time and understand our mental illnesses correctly, most of them can be healed. Many of our intense psychological reactions to simple events and problems are due to the shadow of a major event in our past. By rooting out our failures and fears in the past, we can build a higher wall against anxiety, distress, disappointment, and anger in our daily lives. If we give what is going on in the lower layers of our mind a chance to express itself during the day, we can be safe from insomnia at night. The School of Life series in this book tries to emphasize the importance of self-awareness by relying on such concepts and by expanding our horizons of vision regarding mental troubles, and their connection with the inner unconscious, help us to suffer less in life.