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"How to Change" by Katy Milkman serves as a guiding light for those grappling with the universal challenge of personal transformation. Published in 2021, this insightful book offers a roadmap crafted by behavioral scientist Katy Milkman to help individuals overcome obstacles and become the person they aspire to be. Milkman's approach is rooted in evidence-based strategies, providing readers with practical insights and tools to navigate the journey of self-improvement. Recognizing the difficulties many people face in aligning their actions with their desired selves, the book offers a compelling exploration of habits and decision-making processes.
| Page Count | N/A |
|---|---|
| Persian Title | کتاب چگونه تغییر کنیم اثر کیتی میلکمن |
| ISBN | 9786004615297 |
| Genre | Psychology |
| Language | Persian (Farsi) |
| Ağırlık | 400 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Psychology, Self-Help |
| Format | Paperback |
| Author | Katy Milkman |
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