It Didn’t Start with You Book by Mark Wolynn (Farsi)

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The book It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn, a psychology graduate from the University of Pittsburgh, was published in 2016. In this book, Wolynn addresses the highly important and impactful subject of inherited family trauma. With a fresh and original perspective, he explores how our personalities are shaped by the experiences of previous generations. Wolynn believes that many of the psychological and behavioral problems we struggle with in life have their roots in the traumas experienced by our parents, grandparents, and even earlier ancestors. The book is organized into three main sections. In the first section, the author introduces the concept of inherited trauma and explains how these traumas can be passed down from one generation to the next.