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Living with Your Body and Other Things You Hate (2014) introduces Acceptance and Commitment Therapy (ACT) as a means to address body image struggles. The authors, Emily K. Sandoz and M. Troy DuFrene, guide readers to accept their thoughts and feelings about their appearance without allowing them to dictate their lives. This approach aims to reduce the risk of depression, anxiety, eating disorders, and low self-esteem associated with negative body image. Practical exercises are provided to help develop a healthier relationship with one's body, fostering self-compassion and promoting a more fulfilling life.
| Persian Title | کتاب زندگی با بدن و چیزهایی که از آن بیزارید رهایی از کشمکش های تصویربدن با استفاده از رویکرد پذیرش و تعهد اثر امیلی سندوز و تروی دافرن |
|---|---|
| ISBN | 97862222577223 |
| Genre & Theme | A self‑help book using ACT to overcome body image struggles |
| Narrative Style | Practical, compassionate, and therapeutic, with exercises for self‑acceptance |
| Key Appeal | Valuable for anyone struggling with body image and seeking psychological tools |
| Ağırlık | 228 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Psychology, Self-Help |
| Format | Paperback |
| Language | Persian |
| Origin | United States |
| Author | Emily K. Sandoz, M. Troy DuFrene |
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