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Mental Health 8: Mindfulness by Lara Hochschild is a comprehensive guide that delves into the transformative power of mindfulness in enhancing mental well-being. Drawing from extensive research and practical applications, Hochschild explores how mindfulness practices can help individuals manage stress, improve emotional regulation, and cultivate a deeper sense of presence in daily life. This book offers readers a blend of theoretical insights and actionable techniques, making it an invaluable resource for those seeking to integrate mindfulness into their mental health journey.
| Persian Title | کتاب سلامت روان 8 ذهن آگاهی اثر لارا هوچیزر |
|---|---|
| ISBN | 9786223361760 |
| Genre & Theme | Mindfulness and mental health |
| Number of Pages | N/A |
| Target Audience / Age Group | Mental health readers |
| Ağırlık | 110 g |
|---|---|
| Condition | New |
| Genre | Education & Learning |
| Product Type | Printed Book |
| Language | Persian |
| Format | Paperback |
| Author | Lara Hochschild |
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