Momfit Vol.2 Varzesh haye Dorane Bardari Bita Bordbar

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"Momfit Vol.2: Varzesh haye Dorane Bardari" by Bita Bordbar is a comprehensive guide focusing on the essential role of physical and mental well-being during pregnancy. Addressing the unique changes and physiological shifts experienced by pregnant women, the book emphasizes the necessity of maintaining both physical and emotional health during this special period. It explores whether expectant mothers require sound physical and mental well-being for a healthy pregnancy and outlines the factors contributing to overall well-being for both the mother and the fetus. With a specific emphasis on the effectiveness of exercise during pregnancy, the book provides guidelines for implementing suitable exercises, offering a guide for the well-being of pregnant mothers. In Volume 2, it introduces over 175 exercise movements to enhance this aspect of maternal health.