Nutrition & Metabolism in Sports, Exercise and Health Jie Kang (Farsi)

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"Nutrition & Metabolism in Sports, Exercise and Health" by Jie Kang provides an in-depth exploration of the interplay between nutrition, metabolism, and physical performance. The book focuses on how different nutrients are metabolized in the body during exercise and how these processes influence athletic performance, recovery, and overall health. It covers essential topics like energy metabolism, the role of macronutrients (carbohydrates, proteins, and fats), micronutrients, hydration, and supplementation in enhancing sports performance. Jie Kang integrates the latest scientific research to explain how nutrition can be optimized for different types of physical activity, from endurance sports to strength training. The book also delves into how metabolic processes adapt to various forms of exercise and how individual differences affect nutritional needs.