Self Care All in One For Dummies-Digital Life Control by David Greenfield (Farsi)

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Digital Life Control by David Greenfield, available in Farsi, is a practical and insightful guide for anyone feeling overwhelmed by technology. This book explores the psychological impact of smartphones, social media, and digital devices on our daily lives, offering strategies to regain focus, balance, and mental clarity. Greenfield provides actionable advice on managing screen time, reducing digital distractions, and fostering healthier relationships with technology. Through real-life examples and expert insights, readers learn how to take control of their digital habits and reclaim time for meaningful activities. Perfect for professionals, students, and families, this book empowers readers to build a balanced, intentional, and productive digital life.