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Cognitive Behavioral Therapy for Anxiety by William Naues is a comprehensive guide to understanding and managing anxiety using evidence-based cognitive-behavioral therapy (CBT) techniques. The book explains how anxious thoughts, beliefs, and behaviors interact to perpetuate anxiety, and provides practical tools for identifying triggers, challenging negative thinking, and developing effective coping strategies. With real-life examples, exercises, and case studies, this work is valuable for clinicians, students, and individuals seeking to gain control over anxiety and improve emotional well-being. It combines theory with actionable guidance for lasting change.
| Genre & Theme | A mental health workbook using CBT techniques for managing anxiety. |
|---|---|
| ISBN | 9786228312422 |
| Persian Title | کتاب کاردرمانی شناختی برای اضطراب اثر ویلیام ناس |
| Number of Pages | 328 |
| Writing Style | Practical and evidence-based, with exercises for anxiety relief. |
| Ağırlık | 400 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Psychology, Self-Help |
| Format | Paperback |
| Language | Persian |
| Author | William Naues |
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