The Gifts of Imperfection by Brené Brown (Farsi)

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Many people expect more from themselves than they are capable of, which stems from perfectionism. Perfectionism has two different negative and positive aspects, but the negative aspect is that it has become more prevalent in the modern world. This trait causes people to try to do everything at their best in life while it is impossible because achieving unattainable ideals causes us to lose our self-esteem and become depressed.