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The Little Book of Meditations by Gilly Pickup is a beautifully crafted guide designed to help you find inner peace and clarity through the practice of meditation. This book offers a blend of practical advice, historical insights, and inspirational quotes to support your journey toward mindfulness. Whether you're new to meditation or looking to deepen your practice, this book provides accessible techniques and reflections to help you pause, breathe, and reconnect with yourself. Its soothing illustrations and gentle guidance make it an ideal companion for anyone seeking tranquility in a hectic world.
| Book Genre & Style | Compact guide to meditation and mindfulness. |
|---|---|
| Persian Title | کتاب کوچک مراقبه اثر پیلی پیکاپ |
| ISBN | 9786228018218 |
| Practical Use | Easy-to-follow exercises for daily stress relief. |
| Reader Benefit | Ideal for beginners wanting to start a meditation practice. |
| Ağırlık | 100 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Self-Help |
| Format | Paperback |
| Language | Persian |
| Author | Gilly Pickup |
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