Your Life on Purpose by John P. Forsyth, and Matthew McKay (Farsi)

Açıklama

"Your Life on Purpose: How to Find What Matters and Create the Life You Want," authored by Georg H. Eifert, John P. Forsyth, and Matthew McKay, is a comprehensive guide that helps readers discover their core values and align their actions with what truly matters to them. This book draws on the principles of Acceptance and Commitment Therapy (ACT) to offer practical strategies for identifying personal values, setting meaningful goals, and overcoming obstacles that prevent living a fulfilling life. By focusing on what is important, readers can create a life filled with purpose and satisfaction. The authors provide exercises, reflective questions, and real-life examples to guide individuals on their journey toward a more purposeful existence.