You are Not Your Mother- A Guide to Releasing Intergenerational Trauma and Shame by Karen Anderson (Farsi)

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"You’re Not Your Mother" by Karen Anderson is a powerful self-help and psychology book that explores the complex dynamics between mothers and daughters. The author provides deep insights into how inherited emotional patterns and family expectations can shape one’s identity, and offers practical tools to break free from unhealthy cycles. This book is written for women who want to reclaim their independence, set healthy boundaries, and build more balanced and fulfilling lives. With clear language and actionable exercises, Karen Anderson guides readers on a journey of healing, empowerment, and self-discovery. It is not only a reflection on family relationships but also a roadmap to emotional freedom.